Exercise motives vary greatly, and it’s important to see these as positive drivers which help to influence how we train together. I describe my training style as holistic, and I try my utmost to be as adaptable as possible as consistency is key. If your plan is too rigid and becomes unmanageable it can be demotivating, but it doesn’t have to be this way. I know how impossible it sometimes feels as a mum trying to stay on top of exercise. This is why I spend time really getting to know you, your body and your lifestyle so we can work together towards the things you want to achieve.