Pregnancy, motherhood, and life in general can be quite physically demanding, often causing aches and pains. Massage therapy can greatly improve these symptoms by releasing tension in specific problem areas, helping you to move more freely.

Pregnancy massage specifically can help to target problem areas that are taking the strain and reduce common areas of discomfort such as in the hips and lower back and heaviness in the legs. It can also promote relaxation, helping you to get a more restful night’s sleep.

Postnatally, it’s such an effective modality in relieving tension often held in the lower back and shoulders from feeding and carrying in awkward positions, which can help you maintain more optimal postural alignment. Each treatment is completely bespoke to you each time you come. Things can change at such a rapid pace during this life stage, so it’s important to connect back to your body, and be kind to yourself!