postnatal care, tailored to you.

  • Feel like you again

    Need a massage? We’ve got you.

    Scar needs some love? We can help.

    Time to get back to training? You’re in the right place.

    Motherhood can be a wondrous but wild ride. Your body goes through many changes during pregnancy and birth, and it can feel difficult to know where to begin when you’re ready to start prioritising you again. Here at The Natal Body, we understand that you are unique, and our services and care reflect that.

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what my clients say

  • “I've just completed Amy's post-natal return to exercise course which was exactly what I needed to help me regain some core strength and to know what exercises are safe to do. Amy really knows her stuff and the classes were so engaging, increasing in difficulty as we went and giving us loads of ideas to try at home. The classes were really friendly, warm and something I looked forward to each week. Amy was really helpful with the babies too so we could try and get as much out of the class as we could. Would highly recommend 😀 Amy can you do a stage two course please?!

    Beth

  • Amy is wonderful. I’ve seen Amy for scar treatment after 2 c-sections and the results are amazing. I’ve also just completed Amy’s 8 week postpartum exercise class and it’s been a really supportive (and baby friendly) way to return to exercise. I would definitely recommend Amy and I count myself lucky to have found someone with her knowledge in the area"

    Roxanne

  • “I’ve recommended Amy’s exercise class to all my new mum friends. At 7 weeks following a c section I was safely getting back into exercise. By the time I finished the course I was feeling so much more confident with exercise and feeling so much better about my postpartum body thanks to Amy. The classes are small and she makes sure you’re exercising safely whilst also pushing you. It’s so helpful to be able to bring your little one along too. I’ve also been seeing Amy for work on my scar and I’ve seen an incredible improvement. I wish I had known about Amy after my first c section."

    Ceri

  • “Amy’s classes should be prescribed by the nhs! I was left in a bad way after suffering HG during pregnancy and a forceps delivery. The classes really helped me gain confidence in moving again and feel safe about returning to exercise. I was amazed by how well Amy was able to run a workout whilst 8 babies caused chaos, she was really supportive in helping you to join in even if your baby was fussing. At no point did I feel embarrassed about my lack of fitness. Without a doubt my mental health was positively affected by attending the classes. Thank you Amy!"

    Lucy

  • Amy’s 8 week course is a fantastic way to return to (or start) exercise after pregnancy. She’s incredibly knowledgeable and works you hard enough that you feel like you really exercised in class but very safely so you don’t become symptomatic - particularly after c-sections. Plus everyone is friendly and informal so you can bring your baby along and not worry about them being too disruptive. Would thoroughly recommend to all new mums."

    Holly

  • "Amy is so knowledgeable and really takes the time to explain the reasoning behind the exercises we’re doing and I feel like a different person after her 8 week return to exercise class. Amy is super welcoming and has helped to correct my form, given me the confidence to exercise at home and even helped by holding my daughter during class when she has been unsettled so I could make the most of it. I would recommend Amy to any new mums - she’s the best!"

    Becky

  • I found Amy when someone recommended about scar work. I have seen Amy a handful of times for work on my c section and it has improved so much. Still a way to go but I have more movement in area and no where near as much pain. Would definitely recommend for scar work. I have also just completed Amy's 8 week return to exercise class and it was fantastic will be sad it's ended. Everything you need to get your confidence back about starting fitness again and in a relaxed, enjoyable environment. Will miss the weekly exercise. Would definitely recommend Amy she is fab."

    Hannah

  • Amy’s post natal return to exercise class was brilliant. With the option to bring your cherubs it’s perfect for getting back to it. Staged and planned to improve all areas, massively helped my back pain and confidence to return to the gym."

    Kim