https://thenatalbody.com/classes-members-1 daily 0.75 2021-09-13 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981244969-MOXVK7NAB3U41SIKQVSJ/image-asset.jpeg Classes - Members - Slow an anxious mind Meditation with Kelsey 25 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981269488-WFHKC7LKLEJAB8QFJKL8/image-asset.jpeg Classes - Members - Learn to fly Vinyasa with Emmett 90 min · Level 2 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981385155-GNUSKSM6GFEXUW5V96HA/image-asset.jpeg Classes - Members - Bowing in Breathwork with Lindsey 30 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981903600-O4WTR5ZZ8VL6PW3ILAQ5/image-asset.jpeg Classes - Members - Unlock your flexibility Breathwork with Natalie 30 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981518766-UOTZ23D0LR1YMT5FIU7T/image-asset.jpeg Classes - Members - Being still Meditation with Jaya 30 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1583367267650-R0N7S4YQ6VCQ2TH0OAWX/advanced+yoga.gif Classes - Members - Move towards grace Vinyasa with Stefanie 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981415844-6Z9MYOVIKCC65D13E0BI/image-asset.jpeg Classes - Members - Stretching outward Vinyasa with Dallas 60 min · Level 2 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981487080-ZBKO79Z7WQ779YMVFV6M/image.jpg Classes - Members - Reflecting sound Breathwork with Josh 30 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981358964-E7L9OHOD9TV8NZBL9UUD/image-asset.jpeg Classes - Members https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1587046420869-ZTFS3VDDJ3DAWW619JIM/image-asset.jpeg Classes - Members - Rise & shine An ideal choice for meditation beginners, Rise & Shine is a week-long program designed to help you greet the day with deeper clarity and vision. 7 sessions https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1587047404385-XCD1LESY9FE5KN8ZIGPW/image-asset.jpeg Classes - Members - Breaking barriers Challenge yourself to better hold poses and deepen your stretches with this yin-focused yoga collection. All levels welcome. 24 classes https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981551200-RUSADJOTCY4SUDD84Y7N/image-asset.jpeg Classes - Members - Yoga principles Deepen your understanding of the foundational principles of yoga in this class designed for both beginners and experienced practitioners. 12 classes https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1587046284055-Q2F4R52G1Q7D2QTB9BM1/image-asset.jpeg Classes - Members - Go with the flow This power flow collection incorporates over 84 traditional Hatha poses to maximize your flow experience and promote full body flexibility. 18 classes https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1587050722924-R3Q0WAPD6TAE9ZIITWDY/soundbath.gif Classes - Members - Cooling breath Breathwork with Jackie 5 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981821325-Y5GADZRUPAQG185WVUHM/image-asset.jpeg Classes - Members - Find your midline Vinyasa with Karl 90 min · Level 2 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981633300-43V8GDFGL7KJCDF1HD3C/home-8.jpg Classes - Members - Quiet your body Restorative with Audrey 20 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1587048953543-KVZMPH82V2J3WEO0M89I/Stocksy_comp_1818957.jpg Classes - Members Clearing away the fog Sound bath with Gabbi 45 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981585357-L0IYAKA9XVT4Q7QTDMXR/classes-3.jpg Classes - Members - Rooting down Prenatal with Judy 60 min · Level 2 https://thenatalbody.com/video-detail daily 0.75 2021-09-13 https://thenatalbody.com/c-section-massage-guide daily 0.75 2026-01-11 https://thenatalbody.com/onlineconsultations daily 0.75 2024-11-13 https://images.squarespace-cdn.com/content/v1/613fa892c46b4937467378c6/2f890a2f-d4ae-4b7f-b391-521e3c1c32ff/IMG-20241014-WA0000.jpg Online Consultations https://thenatalbody.com/about-me daily 0.75 2024-11-13 https://images.squarespace-cdn.com/content/v1/613fa892c46b4937467378c6/fc551afd-1aad-4233-a363-db4c6d5d32c2/AP+The+Natal+Body+2023+-+portraits-5.jpg About me - About me Hi, I’m Amy, and I’m passionate about your postnatal journey. I combine movement strategies and manual therapy to help other mums, and it brings me so much joy. Like many others who work in this field, this phase of my career really escalated after the birth of my first son when I quickly realised there was so much conflicting advice about what to do after giving birth. Ever since then, I’ve worked hard to combine my experience in injury rehabilitation, massage, scar therapy, personal training, clinical Pilates (and many other postnatal specific qualifications) to guide you to meet your body where it is now, and help you reach your goals. My true passion and area of expertise is in scar therapy. It is quite an emerging modality, and one that I’m so grateful to be a part of. These specialised treatment techniques help relieve women of many symptoms that can arise after caesarean birth. It’s not something that is spoken about enough, so I’m on a mission to spread the word and tell as many people as I possibly can. It is never too late to make a difference. https://thenatalbody.com/training daily 0.75 2026-01-11 https://images.squarespace-cdn.com/content/v1/613fa892c46b4937467378c6/25274726-97a0-48c9-9a7a-32eca06262f8/AP+The+Natal+Body+2023-25.jpg Training https://thenatalbody.com/forms daily 0.75 2024-01-02 https://thenatalbody.com/csection-scar-therapy daily 0.75 2025-09-29 https://images.squarespace-cdn.com/content/v1/613fa892c46b4937467378c6/d6b82be9-5e28-4769-963e-2e55fa9586c5/AP+The+Natal+Body+2023-14.jpg https://thenatalbody.com/home daily 1.0 2026-01-11 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225337376-36JM1AX4C0NIC32WNXXU/Rectangle+26.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225123989-3AGGEWNOKB8XK6YRH6A9/Rectangle+25.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225350677-B3YBA0I530Q8W9125BX3/Rectangle+27.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225322403-8M32U1NK41JYCCJQCWP7/Rectangle+25.jpg Home https://thenatalbody.com/massage daily 0.75 2024-02-20 https://images.squarespace-cdn.com/content/v1/613fa892c46b4937467378c6/c9bfb864-6e31-457f-8f49-a68c45aba3f3/AP+The+Natal+Body+2023-19.jpg https://thenatalbody.com/caesarean-mums-hints-and-tips daily 0.75 2025-04-09